12 min listen
The Flow State Boot Up Sequence
ratings:
Length:
9 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
The Boot Up Sequence is a fixed set of actions and environmental cues that mentally and physically mark the start of your work session. While it can be used for any work session, I find it particularly impactful and valuable in priming for a deep work session (daily focused work on the "most important thing").The Boot Up Sequence is built around the five senses: Touch, Taste, Sight, Sound, and Smell. Engaging each of these allows you to quickly and consistently enter your flow.If you aren't able to execute your full, ideal Boot Up Sequence, simply aim to nail 3 out of the 5 senses of the sequence. My experience suggests that 3 out of 5 is achievable under a variety of circumstances, and it's enough to create the mental and physical entryway into your flow.
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
The Power Speaking Guide: Welcome to the 1,044 new members of the curiosity tribe who have joined us since Friday. Join the 91,634 others who are receiving high-signal, curiosity-inducing content every single week.SPECIAL ANNOUNCEMENT: Hyper startup accelerator is open for applica by The Curiosity Chronicle