29 min listen
Minisode: How to Bounce Back
FromPrimal Potential
ratings:
Length:
15 minutes
Released:
Nov 17, 2015
Format:
Podcast episode
Description
This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you document them. When the problem arises, you follow the steps. If your hot water stops working, you don't freak out about never having hot water again and not knowing what to do. You know the steps. Check the pilot light, etc. But we tend to lack that strategic thinking when it comes to food and fat loss. In today's episode, I will help you create your own Standard Operating Procedure for how to bounce back after a rough day, weekend or month.
http://primalpotential.com/minisode-how-to-bounce-back/
http://primalpotential.com/minisode-how-to-bounce-back/
Released:
Nov 17, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential