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7 Simple Steps to Run Your First Half Marathon
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
Currently unavailable
7 Simple Steps to Run Your First Half Marathon
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
26 minutes
Released:
Mar 11, 2019
Format:
Podcast episode
Description
#279 - It’s marathon season, which means you probably have a race on your calendar you would like to run, but are you ready?In this week’s episode of The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon.The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you!Resources Mentioned in this EpisodeHabit Nest [Save 15% off your order]Dropps [Get an extra 30% off your first order]Top 7 Marathon Training Tips [Episode #198]A Marathon Before Breakfast with Dean Karnazes [Episode #103]Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035]Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008]Half-Marathon: You Can Do It [Book by Jeff Galloway]Heart Rate Training [Article]7 Reasons Why Runners Quit Running [Article]Building a Sustainable Exercise Program [Article]Have You Ever Wanted to Run an Ultra Marathon? [Article]Total Body Reinvention [Article]
Released:
Mar 11, 2019
Format:
Podcast episode
Titles in the series (100)
Maximize Your Week for Health and Productivity • Himalaya Learning Audio Course: Episode SummaryI am so excited to announce the launch of my brand new audio course, Maximize Your Week for Health and Productivity, available exclusively on the Himalaya Learning platform. (Enter… by The 5 AM Miracle: Healthy Productivity for High Achievers