24 min listen
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Length:
21 minutes
Released:
May 9, 2018
Format:
Podcast episode
Description
In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT
Released:
May 9, 2018
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast