43 min listen
Commander Mark Divine on Recovery and Integrated Training
Commander Mark Divine on Recovery and Integrated Training
ratings:
Length:
21 minutes
Released:
Oct 26, 2016
Format:
Podcast episode
Description
In the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?
Released:
Oct 26, 2016
Format:
Podcast episode
Titles in the series (100)
Dr. Kirk Parsley, Supercharging Your Sleep: How rested and recharged do you feel when you wake up? If it’s anything below an ‘8’ on a 10-point scale, you owe it to yourself to listen to retired Navy SEAL, Dr. Kirk Parsley, discuss the secret science of sleep with Commander... by The Mark Divine Show