20 min listen
Why Sleep Is #1 For Recovery ?
ratings:
Length:
20 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
In this episode, I am going to share with you all of the research you need to be up to date with in terms of maximizing your recovery capacity through sleeping well. There are many recovery strategies out there, but, sleep is the king of them all. You will only get the most out of your training and nutrition if you master this first. Turn it up and take notes, let's go! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!
Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
Increase Speed With a Proper Warmup - EP10: How To Warm Up For Your Hockey Training by Hockey Performance Unleashed