Jean Gomes is an author, researcher, and consultant focused on the science of mindset. He studied neuroscience before transitioning into consultancy, where he works with global corporations to transform leaders through mindset training. He is the founder of Outside, a company that offers programs like More Human, which aims to address issues of depletion, defensiveness, and disconnection by building mindsets of well-being through simple practices.    Key Takeaways The Connection of Neuroscience and Mindset: Your brain is a "prediction machine" and emotions provide valuable information to help navigate uncertainty. Fixed vs Growth Mindsets: Purely behavioral approaches to change your mindset is limited. Jean emphasizes the importance of building self-awareness of underlying assumptions and emotional responses. Negative Emotions are Important: They keep us alive and indicate core needs that aren't being met. Understanding them provides actionable information. The Problem with a “Sacrifice” Mindset: Having a “Sufficiency Mindset,” that priorities meeting your needs enables greater creativity and innovation. Wellbeing Through Simple Practices: Outside and Jean’s More Human program aims to address issues of depletion, defensiveness, and disconnection by building interoceptive awareness through daily consistent practices.    Sponsors and Promotions:   Zbiotics:  Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.   Henson Shaving:  Go to https://hensonshaving.com and enter DIVINE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)   Momentus:  Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.    Links for Jean Gomes Website LinkedIn