Why, What, How

FromScience Of Ultra

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Why, What, How

FromScience Of Ultra

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Length:

19 minutes

Released:

Mar 29, 2019

Format:

Podcast episode

Description

As we begin to dissect the three domains of training - mind, body, craft - start by answering Why and What. Then we can decide How to train. Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.

Released:

Mar 29, 2019

Format:

Podcast episode

Titles in the series (100)

Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!

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20 Barefoot Running with Daniel Lieberman, PhD: ultra marathon physiology and psychology from world leading experts by Science Of Ultra
37 min listen
1 Introduction And Genesis Of Science Of Ultra: Become your ultra best! by Science Of Ultra
7 min listen
10 Lactate with Bruce Gladden, PhD: It is defensible to say that no molecule has as much controversy and misunderstanding in all of exercise physiology and sports than lactate. We start with the basics: Where do lactate and lactic acid come from - how is it... by Science Of Ultra
40 min listen
7 Hydration Physiology: Application: My guests today are veterans of Science of Ultra; they joined me in Episode 4.LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid... by Science Of Ultra
59 min listen
12 Athlete Spotlight: Cody Lind: My guest today is Cody Lind. He's sponsored by Scott and, at age 20, is a rising start in the ultra marathon community. He set five course records and placed second in the U.S. Sky Running Series. We talk about his training, racing, and his... by Science Of Ultra
53 min listen
4 Hydration Physiology: The Basics: My guests today are Dr. Sam Cheuvront and Dr. Robert Kenefick Two of the world’s leading scientists in hydration and fluid homeostasis Going in alphabetical order, My first guest is Research Physiologist and Team Leader of the... by Science Of Ultra
72 min listen
29 Altitude Physiology with Ben Levine, MD: Ben Levine, MD is among the legends of exercise cardiology and altitude physiology in sport performance. It is an honor to have him join the Ultra Clan for this amazing interview, packed with heaps of evidence-based, applicable, relevant, and... by Science Of Ultra
69 min listen
15 Athlete Spotlight: William Sichel: William is a 62 year old British and Scottish international athlete and has set 160 ultra distance running records (from 30 miles on the track to 3100 miles/ 5000 kms on the road) at World, British and Scottish level including age-group... by Science Of Ultra
85 min listen
6 Tapering with Scott Trappe, PhD: My guest today is Scott Trappe, PhD Dr. Trappe is the Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University. He received his undergraduate training at the... by Science Of Ultra
55 min listen
13 Carbohydrate for Ultra Athletes with Asker Jeukendrup, PhD: Science of Ultra Episode 13 Carbohydrates for ultra marathon training and racing My guest today is Asker Jeukendrup, PhD. He is a leading sports nutritionist and exercise physiologist who spent most of his career at the... by Science Of Ultra
74 min listen
9 Athlete Spotlight: Luke Nelson: My guest today is Luke Nelson. This episode was recorded on location at the Pocatello Running Co. in Pocatello, Idaho, USA. Luke is the race director for the Scout Mountain Ultra Trail race in Pocatello (held in early June each year). He is a... by Science Of Ultra
63 min listen
62 Athlete Spotlight with Andrew Skurka: Backpacking legend, Andrew Skurka, is also an outstanding ultra runner. Today, we learn about the psychology, mindset, and perspectives it takes to become one of the most accomplished adventurers in the world. by Science Of Ultra
59 min listen
11 Protein for Endurance Athletes with Stuart Phillips, PhD: My guest today is Stuart Phillips, Ph.D. He obtained his Ph.D. from the University of Waterloo in Human Physiology. He joined McMaster University in 1999 as an Assistant Professor and is currently a full Professor in the Department of Kinesiology and... by Science Of Ultra
40 min listen
2 Research At The Western States Endurance Runs with Marty Hoffman, M.D.: My guest today is Marty Hoffman, M.D. Chief of Physical Medicine and Rehabilitation, VA Northern California Health Care System Professor of Physical Medicine and Rehabilitation, University of California Davis Research Director, Western States... by Science Of Ultra
36 min listen
39 Athlete Spotlight: Stephanie Howe Violett, PhD: A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition. by Science Of Ultra
56 min listen
8 Coach's Corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems His list of athletes includes some of the biggest names in ultra running but also people like you and me. And, as an accomplished ultra runner himself, he knows... by Science Of Ultra
59 min listen
5 Variety & Avoid Injury, Coach's Corner with Ian Sharman: My guest today Ian Sharman He is part of a small group in the ultra community - he is both a successful coach with his own coaching company and he’s an elite ultra marathon runner. In 2013 he set the record holder for the fastest Grand Slam... by Science Of Ultra
50 min listen
25 Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD: Learn from leading scientists, athletes, and coaches on all topics in ultra marathon running by Science Of Ultra
69 min listen
23 Foot Care with John VonHof: My guest today is John VonHof. He literally wrote the book on foot care for the athlete, Fixing Your Feet. You can learn more from him on his website, <link>http://www.fixingyourfeet.com<link> Today we dig into all the essential components... by Science Of Ultra
81 min listen
18 Fatigue with Michael Joyner, MD: My guest today is Michael Joyner, MD. He would need no introduction in the field of exercise physiology. Dr. Joyner is an integrative physiologist, scientist, and evidence-based Anesthesiologist at the Mayo Clinic. His specific areas of expertise... by Science Of Ultra
37 min listen
31 High Intensity Interval Training with Martin Gibala, PhD: You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode. by Science Of Ultra
65 min listen
35 Adrenal Fatigue, Really?: The myth of adrenal fatigue. by Science Of Ultra
16 min listen
37 GI Distress at the Western States 100 with Kristin Stuempfle, PhD: Recent research findings from research at the Western States Endurance Run on gastrointestinal distress. by Science Of Ultra
39 min listen
3 Intervals and more intervals, coach’s corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems He’s training everyone from the most famous in ultra running to people in your neighborhood And…he’s an accomplished ultra runner himself…among many others,... by Science Of Ultra
49 min listen
16 GI Distress with Patrick Wilson, PhD: My guest today is Patrick Wilson, PhD and RD. He is Assistant Professor of exercise science in the Human Movement Sciences Department at Old Dominion University, in Norfolk, VA, where he also directs the Human Performance Laboratory. He earned a... by Science Of Ultra
59 min listen
22 Athlete Spotlight: Max King: My guest this week is Max King. He won the 2011 World Mountain Running Championships and the 2014 IAU 100 km World Championship. He’s won numerous national titles at distances ranging from half marathons to ultra marathons and he was named U.S.... by Science Of Ultra
61 min listen
24 High Pressure Psychology with Michael Gervais, PhD: My guest today is Michael Gervais, PhD. He has been described as an industry visionary. Dr. Gervais is a licensed psychologist who focuses most of his time on people at the "top of their game", including the NFL's Seattle Seahawks, NBA... by Science Of Ultra
53 min listen
43 Athlete Spotlight with Mike Wardian: In this week’s episode, I sat down with Mike Wardian. He's one of the most prolific runners on planet Earth. As this episode airs, he’s traveling the world to complete seven marathons on seven continents in seven days. He’s a font of information... by Science Of Ultra
64 min listen
21 Psychological Fatigue with Sam Marcora, PhD and Alister McCormick, PhD: An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic. by Science Of Ultra
86 min listen
27 Heart Health with Larry Creswell, MD and Aaron Baggish, MD: A double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn. by Science Of Ultra
88 min listen

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Why, What, How

Why, What, How

Description

Titles in the series (100)

More Episodes from Science Of Ultra

Related podcast episodes