59 min listen
#779 - Stress Management & Fitness Industry Discussion
FromThe Daily Swole
ratings:
Length:
83 minutes
Released:
Jun 24, 2018
Format:
Podcast episode
Description
Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to reduce fat and improve overall wellness. Also, a large portion of this podcast covered the fitness industry and the pros and cons with training certifications and getting involved on a professional level.
Released:
Jun 24, 2018
Format:
Podcast episode
Titles in the series (100)
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole