3 Essentials of Fasting

FromUnlocking Your Inner Strength

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3 Essentials of Fasting

FromUnlocking Your Inner Strength

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Length:

14 minutes

Released:

Dec 24, 2019

Format:

Podcast episode

Description

IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!

Released:

Dec 24, 2019

Format:

Podcast episode

Titles in the series (100)

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

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3 Essentials of Fasting

3 Essentials of Fasting

Description

Titles in the series (100)

More Episodes from Unlocking Your Inner Strength

Related podcast episodes