59 min listen
#1142 - Focusing On Results
FromThe Daily Swole
ratings:
Length:
33 minutes
Released:
Jun 22, 2019
Format:
Podcast episode
Description
The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however without addressing the psychological components of habit-forming, preparation, and life in general, there will be a massive fallout on the backend of your journey.
Released:
Jun 22, 2019
Format:
Podcast episode
Titles in the series (100)
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole