24 min listen
186: Ted Ryce: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
186: Ted Ryce: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
30 minutes
Released:
Jul 27, 2016
Format:
Podcast episode
Description
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!
Released:
Jul 27, 2016
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life