On today's solo episode, we are re-visiting the topic of social media stalking your ex. We know it's not great to be obsessed with looking at your ex's social media while going through a breakup, but thats a lot easier said than done. What do we do when we can't stop looking? No one is here listening to hear the advice of "just don't look", so on today's episode we are diving into my methodology why we find ourselves doing this, and different ways to stop to aid with your overall healing.