Marcus Filly has been competing in CrossFit since the beginning. A 6x Games athlete, he remembers the days when working out once a day was enough to get you there, and this week we talk to him about the evolution of CrossFit as the gap between Games athletes and “Average Joes” has continued to expand. Marcus tells us what his prescription for an “average” athlete seeking lifelong fitness would be (hint: you need to get out of the gym every once in a while), and we talk about why (and how) he’s establishing a gym culture where it’s not just all about group training. Check out his training program, Revival Strength. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/