34 min listen
#144: Quick and Easy Healthy Eating
ratings:
Length:
54 minutes
Released:
Jan 17, 2015
Format:
Podcast episode
Description
The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals behind the Athlete Food website. The two gals share insight in how eating healthy doesn’t have to be a Herculean undertaking. Pro triathlete Bec describes her favorite gluten-free fueling and re-fueling foods, while Melissa shares an easy pre-workout energy booster. Talk turns to always-have-on-hand ingredients and sauces to spice things up. With all the yummy food suggestions, Sarah and Dimity drool through much of the second half of the podcast. Find out why an off-hand comment about slicing off a fingertip turns out to be psychic!Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 17, 2015
Format:
Podcast episode
Titles in the series (100)
Help for the Skin You’re in: The mother runners invited Dr. Brooke Jackson, a respected dermatologist and the founder of the Skin Wellness Center in Chicago, on the show to talk about skin issues like chafing, sunscreen, showering in the winter, and adult acne. Turns out the good ... by Another Mother Runner