40 min listen
#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky
#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky
ratings:
Length:
47 minutes
Released:
Sep 16, 2016
Format:
Podcast episode
Description
Sarah and co-host Ellison Weist chew the (healthy) fat with Elyse Kopecky, co-author of the just-released cookbook entitled RUN FAST. EAT SLOW. Nourishing Recipes for Athletes. (Alas, Elyse’s co-author, three-time Olympian Shalane Flanagan, was unable to be on program.) Learn how the seed for the book was first planted at a home-cooked meal at Shalane’s house. Elyse talks about the importance of listening to your body when making food choices, then explains how the underlying premise of all the recipes in the book is “indulgent nourishment.” Hear the definition of “hangry” and how runners can combat this all-consuming sensation. A discussion about the importance of eating healthy fats quickly veers into TMI territory, with Elyse admitting why she didn’t have a natural period until almost her third decade. Finally, delight in the health benefits (health benefits!) of microbrew beers. Cheers!Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 16, 2016
Format:
Podcast episode
Titles in the series (100)
Eat Smart to Run Better: Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes off her marathon PR by making a few simple changes to her diet and ... by Another Mother Runner