56 min listen
Zack Bitter on keto and ultra endurance marathons!
Zack Bitter on keto and ultra endurance marathons!
ratings:
Length:
67 minutes
Released:
Jun 8, 2018
Format:
Podcast episode
Description
In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra-endurance running to the next level. We talk about how Zack got into running 100+ miles. We discuss some of the training techniques Zack uses to peak for a race. Zack reveals his take on metabolic flexibility and how to capitalize on it. We dive into optimizing your running form and technique and how to reach new milestones!
Released:
Jun 8, 2018
Format:
Podcast episode
Titles in the series (100)
Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!: In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders. by The Keto Savage Podcast