64 min listen
Siim Land on hacking human performance!
ratings:
Length:
62 minutes
Released:
Apr 27, 2018
Format:
Podcast episode
Description
In this episode, I dive into how to hack human performance with Siim Land. Siim is a 23-year-old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more!
Released:
Apr 27, 2018
Format:
Podcast episode
Titles in the series (100)
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