Always trying to better himself and grow as a person. Siim Land, spent years of training his body and mind in different formats - through physical training, mindfulness, creativity and with numerous biohacks. In this episode, Geoffrey Woo sits down with Siim Land, a best-selling author, anthropologist, and a holistic health practitioner and discuss the role of vitamin D in our body, health benefits and pros and cons of hot sauna and cold plunges, the philosophy of mastering health and building psychological resilience. A wide-ranging discussion for you to enjoy! Watch this episode on Youtube: https://youtu.be/2KBY-v_6AoU Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!