This week Sam is joined by William B Irvine and together they look at humanities need to utilise psychological practices to improve mental health, life framing and emotional wellbeing, both personally and for how we engage with those around us.
The video version of this conversation can be found here on our YouTube channel 12 hours after the audio version goes live.
William is a professor of philosophy at Wright State University. The author of seven books, including A Guide to the Good Life, he has also written for the Huffington Post, Salon, Time, and the BBC. He lives in Dayton, Ohio.
Resources mentioned in this episode:  
A Guide to the Good Life: The Ancient Art of Stoic Joy
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
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