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#120: Secrets to Intuitive Eating & Life Beyond Dieting with Lindsey Averill of Fattitude the Movie

#120: Secrets to Intuitive Eating & Life Beyond Dieting with Lindsey Averill of Fattitude the Movie

FromFood Psych Podcast with Christy Harrison


#120: Secrets to Intuitive Eating & Life Beyond Dieting with Lindsey Averill of Fattitude the Movie

FromFood Psych Podcast with Christy Harrison

ratings:
Length:
61 minutes
Released:
Sep 4, 2017
Format:
Podcast episode

Description

Lindsey Averill, writer, activist, and film maker, comes on the show this week to discuss the release of her new movie, “Fattitude,” how she found intuitive eating and discovered body acceptance, the issue of weight discrimination and size bias in media and the medical community, her work in body image, the problem with mainstream body positivity, and more! PLUS, Christy answers a listener question about binge eating and navigating trigger foods in recovery. Lindsey Averill is many things - a film maker, an academic, a writer, an activist, an aspiring novelist, a sake and sushi lover, a notorious trashy television watcher, an odd beauty secret keeper, an amazing dancer... really, the list is endless. Lindsey completed her M.F.A in Writing from Emerson College and is A.B.D in the Comparative Studies Ph.D. Program at Florida Atlantic University. The focus of Lindsey’s research is feminism, fat civil rights and the representation of fat bodies in popular culture. Since 2005 Lindsey has worked as a college professor teaching women’s studies, literature and writing courses. In her spare time, Lindsey writes stuff for lots of cool media outlets, like CNN, xojane, Time.com, The Huffington Post, Alternet, Refinery29, Bustle and the up and coming women’s lifestyle magazine, Muses and Visionaries. Lindsey’s also written academic stuff where she speaks to feminism – or a lack there of in young adult novels – like Twilight and the Hunger Games. Basically, Lindsey is one of those public intellectual types, who has dedicated her life to ending the hateful relationships people have with their bodies and changing the national conversation about body image so that it focuses on effect the very real issues of bias and systemic prejudice. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world!
Released:
Sep 4, 2017
Format:
Podcast episode

Titles in the series (100)

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)