67 min listen
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Currently unavailable
Habit 12 | What are the mental health benefits of journaling. UPDATE.
Currently unavailable
Habit 12 | What are the mental health benefits of journaling. UPDATE.
ratings:
Length:
18 minutes
Released:
Jun 10, 2018
Format:
Podcast episode
Description
In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind. For information regarding your data privacy, visit acast.com/privacy
Released:
Jun 10, 2018
Format:
Podcast episode
Titles in the series (100)
Chloe Brotheridge: Anxiety, Meditation and Being kind to yourself.: Anxiety affects nearly a quarter of the population and as it's a topic that has come up more than once during podcasts with my guests I felt it was time to dig a little deeper into the topic. While it's completely normal to experience anxiety... by The Emma Guns Show