21 min listen
Ashleigh VanHouten
ratings:
Length:
54 minutes
Released:
Dec 10, 2018
Format:
Podcast episode
Description
Elle Russ chats with Ashleigh VanHouten - a writer, editor, Primal Health Coach, and host of Paleo Magazine Radio. She divides her time between Ottawa, Canada, and New York City, and when she's not reading about or interviewing authorities on health, fitness, and wellness, she's working on personal goals like competitive bodybuilding, BJJ, and convincing her friends to eat organ meat. SELECTED LINKS Connect with Ashleigh on Instagram @themusclemaven ashleighvanhouten.com
Released:
Dec 10, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #1: Chronic Cardio with Mark Sisson: In this podcast, Mark Sisson discusses the common phenomenon of an excessive and overly stressful approach to fitness, for which he coined the term "Chronic Cardio" back in 2005. Chronic cardio applies to not only endurance athletes, but to devotees... by The Primal Kitchen Podcast