17 min listen
54 – Fitness theory to practice with guest Keith Norris
54 – Fitness theory to practice with guest Keith Norris
ratings:
Length:
39 minutes
Released:
Nov 5, 2010
Format:
Podcast episode
Description
(duration 39:26) In this episode, Kevin interviews fitness enthusiast and trainer Keith Norris, and they discuss the motivational aspects of peak performance and many of the finer points of maintaining a fit body and healthy...
Released:
Nov 5, 2010
Format:
Podcast episode
Titles in the series (100)
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body