17 min listen
69 – Sex for health and fitness
ratings:
Length:
20 minutes
Released:
Apr 19, 2011
Format:
Podcast episode
Description
(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and mentally. Hormones such as oxytocin and DHEA are fostered in the process. Immune and longevity benefits are...
Released:
Apr 19, 2011
Format:
Podcast episode
Titles in the series (100)
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body