17 min listen
81 – Snipping the string of yo-yo dieting
ratings:
Length:
26 minutes
Released:
Oct 9, 2011
Format:
Podcast episode
Description
(duration 26:24)In this episode we discuss the nature of gaining weight back and yo-yo diets. We cover a CBT study wherein subjects were not able to minimize post-treatment weight gain. We attribute this not to...
Released:
Oct 9, 2011
Format:
Podcast episode
Titles in the series (100)
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body