61 min listen
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
FromTara Brach
ratings:
Length:
31 minutes
Released:
Dec 27, 2016
Format:
Podcast episode
Description
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retreat Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Released:
Dec 27, 2016
Format:
Podcast episode
Titles in the series (100)
Joy: 2010-09-01 - Joy - Joy is an innate capacity, one of the primary expressions of an awakened heart and mind. Yet because of our conditioned patterns of thought and emotion, this capacity for openness, happiness and full aliveness can be obscured. This... by Tara Brach