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Meditation: Awakening Our Energy Body

Meditation: Awakening Our Energy Body

FromTara Brach


Meditation: Awakening Our Energy Body

FromTara Brach

ratings:
Length:
20 minutes
Released:
Aug 30, 2018
Format:
Podcast episode

Description

Meditation: Awakening Our Energy Body - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness (a classic meditation from the archives).
Released:
Aug 30, 2018
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!