48 min listen
Meditation: Awakening Our Energy Body
FromTara Brach
ratings:
Length:
20 minutes
Released:
Aug 30, 2018
Format:
Podcast episode
Description
Meditation: Awakening Our Energy Body - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness (a classic meditation from the archives).
Released:
Aug 30, 2018
Format:
Podcast episode
Titles in the series (100)
Embodied Spirit: 2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming. by Tara Brach