49 min listen
Meditation: Resting in Awake Awareness (2018-10-24)
FromTara Brach
ratings:
Length:
19 minutes
Released:
Oct 25, 2018
Format:
Podcast episode
Description
Meditation: Resting in Awake Awareness (2018-10-24) - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Released:
Oct 25, 2018
Format:
Podcast episode
Titles in the series (100)
2008-07-09 - Three Attitudes that Awaken and Free Our Spirit: 2008-07-09 Our predicament is intuiting our true nature--love, awareness--and yet regularly contracting into the self-identity conditioned by wants and fears. This talk explores three essential and liberating ways of relating to our human... by Tara Brach