Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes... Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type... My goal on today's #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement. Enjoy the show! - - - Show Notes: http://StephenCabral.com/200 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral