Too often we're told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape... But that's far from the truth and although you can't exactly "have your cake and eat it too," you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management... On today's #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 downloadable charts for easy reference) - Enjoy the show! - - - Show Notes: http://StephenCabral.com/355 - - - Get Your Question Answered: http://StephenCabral.com/askcabral