For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at the exclusion (or detriment) or not including some cardiovascular based work... The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of health & hormone benefits... Tune into today's #CabralConcept 741 for all the details on why aerobics is making a comeback - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/741 - - - Get Your Question Answered: http://StephenCabral.com/askcabral