8 min listen
180: Are You In the "Body Transformation Zone?" (TT)
180: Are You In the "Body Transformation Zone?" (TT)
ratings:
Length:
13 minutes
Released:
Aug 4, 2016
Format:
Podcast episode
Description
Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles... Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body... Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show! - - - Show Notes: http://StephenCabral.com/180 - - - Get Your Question Answered! http://StephenCabral.com/askcabral
Released:
Aug 4, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: What to look for in supplements, Does running work for weight loss & Is it "all or nothing?" (005): Where to find reputable nutritional supplements? Is running an effective form of weight loss? If I can't do it all should I even bother? Show Notes: - - - January Cabral Community Contest! Win over $2,000 in prizes:... by The Cabral Concept