Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon... Usually those studies revolve around foundational exercise programming that every human should be following... I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they've lost sight of what a balanced workout program looks like in the first place... On today's #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/804 - - - Get Your Question Answered: http://StephenCabral.com/askcabral