9 min listen
419: The Surprising Benefits of Aerobic Exercise? (TT)
419: The Surprising Benefits of Aerobic Exercise? (TT)
ratings:
Length:
17 minutes
Released:
Mar 30, 2017
Format:
Podcast episode
Description
It's easy for all of us to hop on the band wagon and ride along with the current dogma of the day, but the problem is that the whole truth usually gets left behind... This is clearly evident when Interval Training became the dominant form of exercise (with good reason) for body transformation and overall health... The issue is that what often happens in our "all-in society" is that we bash and slander anything that doesn't fit in this box... That's why on today's #CabralConcept 419 I want to share the "Surprising Benefits of Aerobic Exercise" and why you just may want to add some to your current program - Enjoy the show! - - - Show Notes: http://StephenCabral.com/419 - - - Get your Question Answered: http://StephenCabral.com/askcabral
Released:
Mar 30, 2017
Format:
Podcast episode
Titles in the series (100)
FR: The Missing Mineral for Thyroid Health + My Book Pick + My Favorite Food App (010): Don't miss today's Cabral Concept show where I introduce you to a fantastic book on Hashimoto's & thyroid health, the missing mineral in most thyroid & detox disorders, and my favorite app for the past 5+ years for food tracking/journaling! *... by The Cabral Concept