24 min listen
Leslie Salmon Jones on Afro Flow Yoga and Pioneering Diversity in the Yoga World
FromRunning On Om
ratings:
Length:
38 minutes
Released:
Jul 10, 2014
Format:
Podcast episode
Description
In this episode, Leslie Salmon Jones, creator of Afro Flow Yoga, yoga teacher, wellness coach, and dancer, discusses her dance background, how she created Afro Flow Yoga, and issues of diversity in the yoga world. She reveals her journey to become a professional dancer for the Alvin Ailey Company. Leslie explains what is Afro Flow Yoga, how a trip to Africa inspired its creation, and the riveting story of the very first Afro Flow Yoga Class. Leslie provides insight on issues of diversity in the yoga community and the healing work that she is doing. She previews upcoming events for Afro Flow Yoga, including collaborations with the renowned Omega Institute. Lastly, Leslie offers her perspective on nutrition, from what she eats to advice for those interested in eating clean.
Full post at runningonom.com
Full post at runningonom.com
Released:
Jul 10, 2014
Format:
Podcast episode
Titles in the series (100)
ROO #1: Susie Stephen on Running and Yoga: In this episode, we discuss Susie’s story of finding running and yoga, her recent win at the Kaena Point 10 mile trail race on the July 4th weekend, differences between trail and road running, an upcoming 55K that Susie is training for, by Running On Om