“There is something noble about just going out and starting and putting yourself out there in races even when your not in your top shape.” - Kate Grace *This podcast is part of the #ROORises Series: please share the podcast by posting a picture on Instagram of your listening experience and tag @runningon0m and @fastkate!* In this episode, Kate Grace, professional runner for the Oiselle Team, shares the story of how she began running in high school in preparation for soccer season. She discusses the importance of taking ownership over her running as professional. Kate recounts one of her most memorable races of her collegiate career at Yale University. She reflects on the power of the Oiselle community and her Little Wing teammates. Kate provides insight on strength training for runners and reveals her own strength program. She offers advice on overcoming and dealing with injury. Lastly, Kate shares her perspective on discovering her legacy as a runner and whats ahead for 2015.

Full post at runningonom.com