42 min listen
Ep. 108 - My Intuitive Eating Journey [SOLO]
Ep. 108 - My Intuitive Eating Journey [SOLO]
ratings:
Length:
50 minutes
Released:
May 28, 2019
Format:
Podcast episode
Description
My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively. I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively. Chasing Joy Episodes Referenced Christy Harrison [ep. 64] Evie O’Connor [ep. 19] Imma Eat That [ep. 13] Robin Real Life RD [ep. 35] Resources: Intuitive eating book https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236 Evie O’Connor https://www.instagram.com/evieyoga/ Nourishing Women Podcast & Nourishing Minds Nutrition https://www.nourishingmindsnutrition.com/ ImmaEatThat http://immaeatthat.com/ Real Life RD https://www.thereallife-rd.com/ Virgie Tovar https://www.virgietovar.com/ Christy Harrison - Food Psych https://christyharrison.com/foodpsych Body Positive Panda https://www.instagram.com/bodyposipanda/ Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ Beekeepers Naturals http://beekeepersnaturals.com/chasingjoy use code CHASINGJOY15 for 15% off
Released:
May 28, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 20 - Q&A Show - Accepting Weight Gain, Routines, Moving Intuitively, One-Sided Relationships, & More: This is the 2nd Q&A episode of the Chasing Joy Podcast. I asked my listeners if they had any questions about health, body acceptance, body image, self-care, relationships and more and they totally did! On this show I share my honest thoughts on a... by The Chasing Joy Podcast