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196 Terri Cole: Bad Ass Boundaries

196 Terri Cole: Bad Ass Boundaries

FromHer Rules Radio


196 Terri Cole: Bad Ass Boundaries

FromHer Rules Radio

ratings:
Length:
48 minutes
Released:
Sep 12, 2018
Format:
Podcast episode

Description

We know we need boundaries--those lines that can’t be crossed. The problem is that boundaries are not always well-defined, and most people aren’t taught how to set boundaries as they grow up. Today’s show is all about asserting ourselves in setting boundaries and honoring the boundaries of others.  Terri Cole is a NY-based psychotherapist, counselor, and mentor to many women. She runs the big, bad, beautiful Boundary Bootcamp. You can read the full show notes at www.alexandrajamieson.com/196.
Released:
Sep 12, 2018
Format:
Podcast episode

Titles in the series (100)

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave. 400993