Breakup Survival Guide

By Sam Johnson

The Breakup Survival Guide is a collection of 40 things to do when you are heartbroken. These activities range from task to help you moving on from your ex, to getting you back out there and enjoying single life. 

Flares not included...

• Language: English
• Publisher: SBMoore Publishing
• Release date: Apr 22, 2023
• ISBN: 9781399953115

Sam Johnson

Sam Johnson (he/him) is a Portland, Oregon, native who traveled the world during 7 years of active duty military service. He returned home with 1 mission: help people get stronger mentally and physically. Sam believes strength is for everyone and is the founder of StrengthFarm and StrengthApp. Sam Johnson (he/him) is a professional strength coach and entrepreneur who is passionate about leading people of all ages and backgrounds to live a healthy, purposeful, and sustainable lifestyle. His 10+ years of coaching experience, as well as personally competing in the CrossFit Games, USA Weightlifting Nationals, and numerous sports help him to inspire sports athletes to reach their goals. Sam's prior experience as a Staff Sergeant Combat Engineer in the United States Air Force gives him a unique perspective on strength when helping prospective military members train to be mentally and physically prepared for service. When he's not coaching, Sam loves to spend time with his wife and son, especially in the sun.

Book preview

Copyright © 2023 Sam Johnson

First published in Great Britain in 2023 by SBMoore Publishing.

The right of Sam Johnson to be identified as the Author of the Work has been asserted by him in accordance with the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any means, electronic, photocopying, recording or otherwise, without the permission of the publisher.

This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, re-sold, hired out or circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without similar condition being imposed on the subsequent purchaser.

No responsibility for loss occasioned to any person acting or refraining from action as a result of any material in this publication can be accepted by the author or publisher.

For more information on about discounts for bulk purchases, please contact: [e-mail]

Designed by Sam Johnson

ISBN: 978-1-3999-5311-5

Imprint: SBMoore Publishing

SBMoore PublishingBREAKUP SURVIVAL GUIDE - Title

The survival guide to help you

through modern heartbreaks

Dedication

This book is dedicated to anyone going through

a breakup or trying to heal from a heartbreak.

Prologue

Everyone experiences heartbreak and break-ups in different ways. This book has been written to help give you some ways to work through the heartbreak you may be currently feeling, whether you were the person that broke off the relationship or you were the person who was broken up with. Now before you start asking about whether there is scientific evidence behind these different activities or tasks, the answer is NO. If you are looking for a book that has scientific evidence or goes into the psychological reasoning as to why you feel the way you do, as well as giving you the best way to combat these feelings, then I suggest you stop reading here and give this book to a friend or a charity shop as it will not help you answer those questions.

If you aren’t here for any of those things then I hope the activities that I have come up with help you deal with what you are going through. Now you are probably wondering what my credentials are to be writing a book on a matter that everyone goes through, and why you should take any notice of what I have to say. To put it lightly, I wouldn’t say I am qualified on the matter of heartbreak nor do I think anyone is. We all experience different things in our relationships, and have relationships for differing durations of time, meaning we are all going to experience different feelings and emotions during any break-ups that we have. The one thing that we all have in common is that we will all need to pick ourselves up after a break-up and try to get on with our lives.

As someone who has gone through a long, drawn out break-up and understands how it feels to be heartbroken, I have written this book as a guide based on what I have experienced in trying to get used to being single again and recover from the heartbreak. You may find some of these activities/tasks might not work for you, but I hope that