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Five Relationship Rules That Have Changed My Life | Ep. 322

Five Relationship Rules That Have Changed My Life | Ep. 322

FromYour Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


Five Relationship Rules That Have Changed My Life | Ep. 322

FromYour Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

ratings:
Length:
16 minutes
Released:
Feb 3, 2023
Format:
Podcast episode

Description

Today, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. Why are they so beautiful? Well, number one, they’re beautiful people. But number two, more importantly, I have learned these relationship rules, which have allowed me to have the most beautiful relationship with my family and the most beautiful relationship with my husband, my kids, my friends, and you guys. Now, that doesn’t mean there are no bumps. That doesn’t mean there are no arguments. A few weeks ago, I wrote in the newsletter about how I had an argument with my husband. Of course, I was joking about how wrong he was and how right I was. But it doesn’t mean we don’t have conflict, but we get to coexist because of these relationship rules, and I want to share them with you.  Before we proceed, I want to say, these mightn’t work for you. I think they work well, but I don’t want you to feel guilty, ashamed, embarrassed, angry, or whatever the feelings are if you feel like these don’t match you. So take what you need here. Leave what isn’t helpful for you; if it’s useful for you, wonderful. If it doesn’t sit right, one of them doesn’t sit right, that is not a problem. It’s totally okay to use what helps you. When I’m talking on this podcast, I’m giving you ideas, so be curious and consider them, but it doesn’t mean that I’m always right, I think I’m right, or I know what’s right for you.  All right, here we go. I’m going to go through them quickly and then elaborate a little later once we get through, okay? But I want to remind you that these relationship rules help me stay solid in my relationships, and they’ve gotten me through some of the hardest periods and seasons of my life. So, let’s see if they’re helpful for you.  1. It is not your job or my job to manage our family’s emotions.  Their emotions are their responsibility, and it is their job to regulate their emotions when they’re upset with us. And it’s our job to regulate and manage our emotions when we are upset. Now, what does regulate mean? It means you’re allowed to have them. We’re not saying that no one’s allowed to be upset, but we have to communicate and share with them and regulate by not throwing things, lashing out, saying unkind things, saying things that aren’t true, saying ‘you’ statements like, “You’re so blah, blah, blah.” We want to use ‘I’ statements like, “I feel this way about that,” or “I would like this thing to happen.” So, we want to regulate as best as we can. Our job is to regulate what shows up for us, and their job is to regulate what shows up for them.  2. It is not your job to please the people you are in relationship with. Now, they get to have expectations and they get to communicate with you on what their expectations are, and you get to have expectations and you get to communicate their expectations. Now, this is so important, then we can have a respectful conversation. A lot of the time these days, I see people in relationships or even online where somebody disagrees and they’re so hurt. They’re like, “You’ve harmed me by saying that. I’m so hurt by what you said.” But the person gets to have their thoughts and their feelings. It’s not our job to manage it, and it’s not our job to please them either. So you get to have your beliefs and thoughts and ideas, and you get to disagree with other people as well. It’s as long as we’re able to do it respectfully. And when I say respectful, I’m not saying it in a people-pleasing way either. It is not our job to please people. It’s just not.  Here’s a deeper one. Let me just jump into
Released:
Feb 3, 2023
Format:
Podcast episode

Titles in the series (100)

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.