10 Minutes Chair Yoga For Seniors Over 60: Quick and Easy 10 Minutes Exercise to Increase Joint Mobility, Weight loss, Posture, Strength and Balance

By Martha Folsbee

Are you over 60 and looking for a gentle way to stay active and healthy?

"Chair Yoga for Seniors Over 60" is your perfect guide. This book offers a simple and safe version of yoga that anyone can do from the comfort of a chair. It's tailored for seniors who want to improve their flexibility, strength, and overall well-being without the fear of strain.

 

Why Chair Yoga?
Chair yoga is ideal for seniors because it's gentle on the body. You don't need any special equipment—just a chair. Whether you're dealing with joint pain, high blood pressure, or just want to keep your body moving, chair yoga is a great choice.

 

Inside the Book

• Easy Instructions: Step-by-step guides for each yoga pose with clear illustrations.
• Flexible Routines: Choose from short 10-minute routines to longer sessions depending on how much time you have.
• Health Benefits: Learn how each pose helps your body and mind, from improving balance to reducing stress.
• Safety Tips: Get advice on how to practice safely and adjust poses to fit your needs.
• More Than Just Exercise: The benefits of chair yoga go beyond physical health. This book also covers how chair yoga helps calm your mind and lift your mood. You'll learn simple breathing exercises and mindfulness techniques that accompany the yoga poses.

 

A Daily Companion
"Chair Yoga for Seniors Over 60" is meant to be used every day. The variety keeps your practice interesting and helps you make yoga a regular part of your life. As you get stronger and more confident, you can adjust the routines to challenge yourself more.

 

A Thoughtful Gift
This book is a great gift for any senior looking to stay active and independent. It's a caring way to show you want the best for their health and happiness.

 

 

Whether you're new to yoga or need to adapt your existing practice, this book has everything you need. With "Chair Yoga for Seniors Over 60," step into a healthier lifestyle, one simple pose at a time. It's never too late to start feeling your best

• Language: English
• Publisher: Cactus books
• Release date: Apr 14, 2024
• ISBN: 9798224452217

Book preview

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