A First Book of Mindfulness for Kids

By Chiara Piroddi and Federica Fusi

Fun Mindfulness Activities for Kids Ages 5-8

A book for kindergarteners from the acclaimed Italian publisher White Star. Author Chiara Piroddi is a psychologist and expert in Neuropsychology with a specialization in Cognitive-Evolutionary Psychotherapy.

#1 New Release in Children's Philosophy Books

Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.

Help your child stay calm and breathe deeply. With the help of kid-friendly activities and relatable characters, explore mindfulness for kindergarteners and elementary schoolers. Practicing mindful meditations with your little one will empower them as they interact with other children.

Implement mindful moments taught by a child psychologist in this emotions book for kids. With A First Book of Mindfulness, kids learn how to cope by growing in awareness of the world around them—and the world within themselves. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief for kids, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book. 

Inside A First Book of Mindfulness, explore mindfulness for kindergarteners and older kids through:

• Relaxing kids mindfulness activities and tools for morning, afternoon, and bedtime
• Meditation for children that will teach kids mindfulness in a fun and easy way
• Identification and management of a wide range of emotions
• Cute and colorful illustrations that will bring joy and calm to your little one

If you like children’s mindfulness books like Breathe like a Bear, Find Your Calm, or Rocket Ship Yoga, you’ll love My First Book of Mindfulness.

• Language: English
• Publisher: Open Road Integrated Media
• Release date: Dec 6, 2022
• ISBN: 9781684811434

Book preview

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Reviews for A First Book of Mindfulness for Kids

[ron18-1 · Rating: 5 out of 5 stars]

I usually don't review kid's lit or books aimed at a young audience, which is weird - because I have a lot of involvement with those books. I had to chime in about this one, though - beautifully illustrated and full of advice and activities that connect immediately with a young audience and provide them with healthy habits that can serve them for a lifetime.
Especially recommended for parents of children prone to anxiety and emotions that get out of their control regularly. I love it.

[salsabrarian · Rating: 4 out of 5 stars]

This book is pretty much as the title bills it: Simple breathing exercises and physical activities that kids can do to build self-regulation skills. Adults can introduce each exercise by reading aloud the narration as kids do the actions. With practice, kids can do them on their own. Also ideal for quick classroom breaks or storytime activity.