Healthy Eating, Exercise, and Sleep

By Jacob Nelson

Health and Wellness Workbooks for Teens and Pre-Teens Ages 11+

Teach students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow them to continue living long and healthy lives with the Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens!

Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to maintain healthy living patterns through fun and focused practice.

Why You’ll Love This Health and Fitness Book

• Activities focused on healthy life skills for teens & pre-teens. Students learn about nutrition, meal planning and prep, different types of exercise, sleep hygiene, and more health and wellness topics.
• Tracking progress along the way. Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information before moving onto new concepts.
• Practically sized for every activity. The 80-page health and wellness book is sized at about 8” x 11”—giving you and your child plenty of space to complete each exercise.

About Mark Twain Books

Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.

The Mark Twain Health Book Contains:

• Reproducible activities
• Vocabulary words with definitions

• Language: English
• Publisher: Carson-Dellosa Publishing
• Release date: Feb 14, 2024
• ISBN: 9781622239009

Jacob Nelson

Born in Oregon and largely raised outside of the town of Silverton, Jacob Nelson currently is an EMT, works in retail, and is an outdoor enthusiast. His earliest happy memories include tracking animals via their tracks in the snow and mud and watching the world around him as it changed during the many seasons of the year.He was more likely to be outside in a tree than anywhere else. Though he no longer is found as often in trees, he is still quite the outdoors-man and enjoys nature in all its glory.Jacob also has seen much of the world and has enjoyed many opportunities to see nature's fury close up and personal.He is the author of various books, some fiction and some non-fiction.His best selling series, that of "Get Prepped" is his way of helping others enjoy the world that he has come to enjoy so much.May your travels always be safe!

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