Happy N . Y . E (New Year Energy)
Dec 30, 2019
3 minutes
By Tara Ali
Not only is this time of year a beacon of next-level goal setting (Get your dream career! Save $30K!), it can also be exhausting. All that gung-ho list-making and the pressure to overhaul your entire life might be to blame. “A very busy, high-stress lifestyle depletes nutrients in your body,” says sports dietitian and nutritionist Claudia Cramer. “You lose your natural energy, and rely on stimulants like sugar and caffeine, which run you down and leave you
You’re reading a preview, subscribe to read more.
Start your free 30 days