Hypnosis for Grief and Loss: A Comprehensive Guide To Coping With Loss, Grief Feeling, Pains And Finding Hope Beyond

By James Mesmer

Shock, pain, suffering and sorrow. Such life events will stop us in our tracks.

 

Unfortunately life is over and we are overcome by feelings such as rage, sorrow, disappointment and heartbreak.

 

It's all right!... That you're not all right!

 

Have you ever felt humiliated or confused by a society that seeks to "resolve" grief?

Grief needs a cure that is NO more than LOVE needs a cure.

 

Instead, we will understand that there is absolutely no "right way" to grieve.

Once the Painful Loss or Life-Shattering event turns the life upside down, the first thing you need to know is that there is nothing wrong with your grievance.

Grief is LOVE in its most painful form. It's a normal and safe response to loss.

When you read this, it means that you have chosen to respect your past, to make a home for your sorrow, and to find a new way of living on the bridge between death and life, do you ever feel tired of it? As if you have to combat every day, then you want to explore the hidden power of hypnosis.

This hypnosis session is going to help you deal with your grief. It will help you to make peace with your past, and let you build an inner calmness that is the best way to heal a grieving mind.

 

Imagine, uh...

 

Waking up to be excited again...

 

To Fully Live Again, To Live Your Life, You Deserve To Live...

• Language: English
• Publisher: James Mesmer
• Release date: Feb 19, 2024
• ISBN: 9798223100515

Book preview

HYPNOSIS FOR GRIEF AND LOSS

A Comprehensive Guide To Coping With Loss, Grief Feeling, Pains And Finding Hope Beyond

By

JAMES MESMER

© Copyright 2020 James Mesmer

All Rights Reserved.

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Table of Contents

WHAT IS GRIEF?

THE 5 STAGES OF GRIEF WE ALL GO THROUGH

HOW USING ANGER TO SHIELD YOURSELF FROM EMOTIONS WILL ONLY HOLD YOU BACK

STEPS YOU CAN TAKE RIGHT NOW TO BEGIN MOVING ON WHILE HONORING YOUR LOVED ONE

WHY IGNORING YOUR EMOTIONS TO BE STRONG IS COUNTER PRODUCTIVE

IGNORING YOUR EMOTIONS IS BAD FOR YOUR HEALTH.

SPECIFIC WAYS TO DETERMINE IF YOU ARE EXPERIENCING GRIEF OR DEPRESSION

GRIEF VS. DEPRESSION: UNDERSTANDING HOW THEY DIFFER

MOVING THROUGH SADNESS AND DEPRESSION

15 SIMPLE WAYS TO OVERCOME DEPRESSION AND SADNESS

SUGGESTIONS FOR CREATING A COPING AND SUPPORT ECOSYSTEM TO HELP YOU THROUGH THIS DIFFICULT TIME

HOW TO DETERMINE IF YOU ARE GRIEVING HEALTHILY OR STUCK IN COMPLICATED GRIEF AND DEEP MOURNING

HEALTHY WAYS TO NAVIGATE GRIEF

HOW TO DEAL WITH GRIEF: THE POWER OF HYPNOSIS

TURNING LOSS INTO HEALING

RESHAPING YOUR THOUGHT PATTERNS

WHAT IS GRIEF?

Sorry is a natural reaction to defeat. It's an emotional pain when something or someone you love is gone. The loss of suffering can often be crippling. You can feel all sorts of unexpected and challenging emotions, from surprise or rage to disappointment, remorse, and deep sorrow. The pain of grief can also interrupt your physical wellbeing and make sleeping, eating, or even thinking straight difficult. These are normal reactions to loss –and the higher the loss, the more profound your grief.

To deal with the suffering of someone you love is one of the most significant challenges of life. They can identify with the death of a loved one, which is often the cause of a most severe kind of grief; however, any loss can cause grief, including divorce or breakup of partnership Loss of health Losing work Loss of economic stability A miscarriage Retreat Death of an animal's pet loss of a beloved dream, For example, you may complain after you leave home, graduate or change jobs. Whatever your loss, it's personal, so don't feel ashamed when you do, or think it's just natural to grieve for some stuff somehow. If you have a human, object, relationship, or circumstance, it's natural to complain about the loss that you experience. However, whatever the reason for your sorrow, there are safe ways to cope with the sorrow that can relieve the grief in time and help you survive, find a new purpose, and ultimately continue your life.

Grieving is a very personal experience; there is no right or wrong way to mourn. The way you sadden depends on many factors, such as your temperament and coping style, your experience of life, your confidence, and the importance of your loss.

The complaint process inevitably takes time. Healing occurs gradually; it cannot be forced or hurried—and there is no normal schedule. In weeks or months, some people begin to feel better. The complaints process is measured in years for others. Regardless of your experiences of sorrow, it is necessary to be patient and allow the cycle to unfold naturally.

The pain will go away quicker if you ignore it. Unfortunately, trying to ignore or prevent the pain from the surface just makes it worse in the longer term. For true healing, you have to face your sorrow and deal with it actively.

Myth: In the face of defeat, it is essential to be solid.

Fact: Feeling sad, afraid, or lonely is an ordinary loss response. Crying isn't about you being tired. You don't need to shield by putting on a brave face, your family, or friends. It can help them and you to show your true feelings.

Myth: It means you're not sorry about the loss if you don't cry.

Fact: Weeping is a natural response to reality, but not the only one. Fact: Those who do not weep will experience the pain as profoundly as others. You may simply show it in other ways.

Myth: Mourning is expected to last about a year.

Fact: There is no time frame for grievances. How long it takes varies between men.

Myth: To continue with your life means to forget your loss.

Fact: You recognize your loss by passing on means — but that is not the same as forgetting. You should keep your life going and consider somebody or something that you missed as an essential part of yourself. In reality, these memories can become ever more intertwined in defining the people we are as we move through life.

As a part of your life, complaining about a loss is inevitable, there are ways to help cope with the pain, deal with your grief, and finally, find a way to collect the pieces and move your life further.

Recognize your pain.

Accept that grief can cause many unexpected emotions.

Understand that your questioning process is unique to you.

Seek face-to-face support from your caregivers.

Help yourself emotionally with physical treatment.

Recognize the difference between sadness and grief.

Psychiatrist Elisabeth Kübler-Ross coined the five stages of crying in 1969. Those stages of grief were focused on her research into the emotions of terminally ill patients. Still, many people extended them to other forms of bad lifestyle changes and losses, such as the death of a loved one or the breakup.

The five stages of grief

Denial: It's not fair to do this with me. Anger: Why is it? Who is to blame? Who is to blame? Depression: I'm too depressed to do anything. Acceptance: I'm happy with what happened." If you have any of these feelings after a fall, it may help to understand you respond usually and that you're going to heal in time.

Nevertheless, not everybody who cries is going through all these stages— and that's all right. Despite popular belief, you don't have to go through every process to recover. Some people overcome their grief without progressing through any of these levels. And if you're going through these stages of grief, you'll probably experience them in tidy, sequential order, so don't think about what you'd expect or what stage you should be in.

Kübler-Ross herself was never supposed to be a static structure for everyone who mourns. She said of five stages of grief in her last book before her death in 2004: "They were never designed to support messy feelings in tidy packages. There are reactions to losses, but there is no typical reaction to loss since there are no average losses. The sorrow can be a roller coaster. Instead of a sequence of steps, the grieving process can also seem like a roller coaster, complete with ups and downs, ups, and downs. Like many roller coasters, the riding at first appears to be redder, with lower and longer rides. The painful times