Bearing a grudge can be bad for wellbeing – whether you silently simmer or outwardly rage after a row, dwelling on hurtful disagreements can lead to poor mental health. ‘Holding on to anger is a blocker to emotional functioning,’ says clinical psychologist Dr Jenna Vyas-Lee*. But that’s not all. The stress caused by unresolved feuds can be a risk factor for physical symptoms and health issues such as migraines, anxiety disorders and even heart health complications and strokes.
But forgiveness isn’t easy when you’re burning with fury, neither should you let others off the hook or
