Bearing a grudge can be unhealthy – you only have to look at Prince Harry and the Royal Family to see how dwelling on hurtful disagreements can lead to poor mental health and unfixable feuds. ‘We know that holding onto anger is a blocker to functioning and growth,’ says clinical psychologist Dr Jenna Vyas-Lee, co-founder of mental healthcare clinic Kove*. ‘Being able to forgive others allows you to take back control in hurtful situations.’
But, we all know that forgiveness isn’t easy when you’re simmering with rage – neither is it about letting others off
