Relax and live!: Make your life easier

By Luise Hakasi

I will show you in this book how to change and improve your life in a few weeks. Escape professional and private stress, forget burn out, learn to relax and listen to your heart:

Relax and live; Now and today! It's easier than you think ...

• Language: English
• Publisher: BookRix
• Release date: Jan 16, 2017
• ISBN: 9783739690414

Book preview

Foreword – How to make your life easier!

How about trying something new today, so to speak, a game, an attempt or perhaps a bit more ... who knows ... because every day is a new beginning ...

Every day

go a little bit and move forward

think of the future and live in the present

I'll show you in this e-book, how to change and improve your life in a few weeks. Escape professional and personal stress, forget about burn out, learn to relax and listen to your heart.

Relax and live; here and now! It's much easier than you might think ...

This e-book is deliberately devided in short sections; so you can read a chapter or two every day, no need to stay tuned. Served in small bite-sized morsels, therefore easy to digest and quickly implemented for efficient results. Get started today!

Every day

Every day

go a little bit and move forward

think of the future and live in the present

Listen stories and write your own

Reach out and embrace the world

Touch and feel to other

Approach others and go new ways

Feel the wind and touch the nature

Smile at life and receive pleasure

Find the new and recycle the old

Wake up to discover the life and the other

Sleep and renew the spirit

Look in the mirror and look into your interior

Look forward and explore new horizons

Feel your body and find answers

Love yourself and do not forget the others

Feel the wind on your skin, see the sunset and live with the whole body

Learn a little more about yourself and accept positive just like negative

Unfold your soul and become one with the universe.

Only today

Only today be grateful for your existence,

Only today, feel no hatred,

Only today, do everything honest,

Only today, forgive,

Only today, do not condemn,

Only today, do not compare,

Only today, do not feel jealousy,

Only today, feel no envy,

Only today, trust,

Only today, hope,

Only today, be good to yourself and all living things,

Only today...

Change your life in a few weeks

I would like to present a fascinating program with which you can improve your intelligence, enrich your emotions and also promote your mental health. Develop leader skills, become more creative, peaceful, tolerant and more secure. Are you ready?

There are two ways to make fire: with seeds, or with dry wood. Most people use wood that heats quickly, burns quickly and then it gets cold again. However, I want to show you the seeds you can sow and can let grow to a large forest, so you are no longer lack of wood ...

Do not dissipate in the life labyrinth!

Your sadness and loneliness are spreading, the dialogue is dying, but discrimination occurs on stage. The thinkers die, life is deteriorating ...

Pessimistic? No, just realistic. Our quality of life decreases de facto. So let`s create a program to improve the quality of life. After all, life is our greatest treasure.

Manage your thoughts, master your feelings; life is a perpetual learning process. Symptoms such as aggression, anxiety, insomnia, hair loss, dizziness, loss of appetite or cardiac arrhythmias are a sign that your life is not in balance. Hence: Do something!

Set clear rules, make decisions. Be pleased about flowers, perceive the wind. Maintain plants and tranquility. Drugs and TV hinder the efficiency of these things.

Praise, do not isolate yourself, make a step out of the routine. Good sleep restores body and mind, so do not take your problems in the bedroom. Hypersensitive people may be prone to depression. Stress eats your energy. Listen, show personality. Never give up a person who you love. Make new friends, but without abandonning the old.

Congratulations on your existence

Existential conflicts can be solved by means of spiritual intelligence. Make a great adventure from the feast of life. Say I love you and I need you, hug. Discover the child in yourself. Give and receive. How fortunate that you are participating in this dream. Congratulate yourself for your existence!

Life is great! Enjoy your life ... now.

Life is like an extraordinary rose, like a shimmering rainbow, like a significant moment, such an impressive gesture, a great experience and a precious gift...

Yes, life is great! It is really worth to try. Simply learn, to deal even better with it, and turn to self-help. Even if you won`t use all the tips, you are going to find suggestions and tools for everyday situations and I am sure you are going to make changes!

You only live once. Therefore, you should enjoy every moment of it. And to be honest, it isn`t really that bad right? It may be that not every day is top; nevertheless: your life is unrivaled, amazing and unique. Learn how to discover the value of simple things and small hidden treasures and make your life beautiful every day. Take a little more time for yourself and browse through a self-help manual. Embark on a journey to your inner self. You will wake up your feelings, and ideas and dormant desires. Open the door to your heart and the window to your mind, now.

Strive to be simple, believe in love at first sight. Take a baby in your arms and notice how good it feels. How about a pet? Have you already donated blood this year? Enjoy the peace, whenever possible. Follow your first premonition. Blow a bubble gum. Stretch like a cat in bed or in front of the fireplace. Always do what you like best, for example, your favorite hobby. At least once a week, you should go to bed at 9 p.m., which brings your body clock in harmony with yourself. You should always have a bottle of champagne or wine in the refrigerator, to share with someone, or for yourself. Call other people if possible by name. Once in a lifetime you should drive a tractor and thereby feel like a child. Bring life to your garden or on your terrace, for example with a hammock. Do not constantly praize your qualities, and do not justify yourself permanently. Never begin a sentence with: Actually, I should not tell, but .... Have courage. Write poems. Refrain from counterfeits. Use olive oil. Visit historical sites in your leisure time. Do not take everything too seriously. Always late? Set your watch 10 minutes earlier and you'll be amazed how much time you have. Reserve intimate moments for yourself. Give your new love a nick name and use it forever. Accept life as it is. Try to use negative words like not as little as possible. Close your eyes and make a requet. Learn piano, Zen Buddhism or dancing. Be generous and reasonable, but make decisions. Never try to be perfect, never. Visit the Amazon. Learn how to say I love you in other languages. Be your best friend. Tickle someone and laugh your head off together. Plant a fruit tree or flowers. Pick raspberries, blackberries, blueberries and feel the nature with all your senses. Never criticize a gift that you received from someone. Do sport; it clears your mind. Create a calendar for your objectives. Play with children, friends or pets. Always have a good book near the bed. Have you ever counted stars this week? Can you still remember the names of some stars? Strengthen your strengths and prepare yourself always well. Perfume your house and let your mind wander. And now you can use, what applies to you. Read, try; there are countless aids, they improve every day. Just try. You will feel the difference after a short time

Yeah, live is good!

Take it easy - well-intentioned advice for all aspects of daily life

Number one: You should be clear about one thing: You are not really completely useless; at least you serve as a bad example.

Number two: Cheer up: If you cannot be a part of the solution, you can certainly be a part of the problem.

Number three: You know: To err is human. More human it is, however, to find someone you can blame.

Number four: Not everyone has a memory like an elephant. It is not necessarily important to know everything. But it is important to know the phone number of someone who knows everything.

Number five: Who knows, knows. Who does not know is the boss!

Number six: Another great tip: It is good to leave alcoholic beverages ... You just have to remember where ...

Number seven: Never give up hope: There is a better world ... but it is outrageously expensive.

Number eight: Tell yourself this every day again: Work has never killed anyone, anyway ... why risk?

Number nine: Here is one of the most precious advice. There are two words that open every door: push and pull.

Number ten: If you desire to have a piece of chocolate or a glass of wine, then simply enjoy it, without remorse! ONE has never killed anyone...

Number eleven: Last but not least: Do not take life just is so serious, eventually you cannot escape with it. Take it easy ...

Quotes from famous people - punchlines for reflecting

A husband who participates voluntarily in the reducing diet of his wife really goes with her through thick and thin. Heinz Rühmann

Adoption is the opposite of do-it-yourself. Joachim Fuchsberger

Alcohol preserves everything except dignity and secrets. Robert Lembke

Heart as not compatible with modern dress; it makes you old. Oscar Wilde

Striptease is anatomy lessons with music. Frank Sinatra

Who wants to change people, cannot be kind to them. Hans Clarin

If a man recedes, he recedes. If a woman recedes, she does it only in order to take a run-up. Zsa Zsa Gabor

Today a woman is at every party faced with the question whether she is enough dressed or enough undressed. Catherine Deneuve

Fashion designers are men who do the second most beautiful thing in the world: dress women. Macello Mastroianni

Documentation is always better than argumentation. Heinz Sielmann

Interpretation problems are nothing new. There are bible passages, where is it discussed over for centuries about interpretations. Willy Brandt

Who says A, does not have to say B. He can also recognize that A was wrong. Berthold Brecht

With people it's like with the cars: Trucks are hard to stop. Heinz Erhardt

A classic book is a work that people praise, but never read. Ernest Hemmingway

In Hollywood are made movies that take longer than some actresses marriage. Barbra Streisand

Elegance is the What, chic is the How. Pierre Cardin

Clever is a foreign word the German language- and always will be. Michael Pfleghar

The unsympathetic with your computer is that it only can say yes and no, but not maybe. Brigitte Bardot

The term LADY can hardly be defined; you know it when you face her. Willy Birgel

Men are like farmers: They fear nothing as much as a long drought. Barbara Valentin

Anyone who has a lot of character, has little property. Johnny Osborne

Really lonely is a man if he has to call the speaking clock in order to talk with someone. Georg Thomalla

Life is like figure skating: It consists of compulsory and freestyle; often the decision is made in the duty. Gustav Knuth

Here everyone is useful to us either as a deterrent. Helmut Schmidt

Chilling is the epidermis of our time. Alfred Hitchcock

Low-cut necklage is the art of catching cold so that a man will warm up to it. Ingrid van Bergen

I only trust statistics if I have falsified them myself. Winston Churchill

Politics is like mathematics: Everything that is not quite right, is wrong. Edward Kennedy

The whisper of a beautiful woman is louder than the call of duty. Pablo Picasso

Fashion allows the women, always to be the same but never to be igual. Senta Berger

We women need the beauty, so that men love us, and the stupidity, so we love the men. Coco Chanel

Ducks lay their eggs in silence, chickens cluck like crazy. What is the consequence? Everybody eats hens' eggs. Henry Ford

I decide, where the high C is. Placido Domingo

With humor, you can seduce women easiest, because most women love to laugh before they start to kiss. Jerry Lewis

Sometimes one serves the country best by remaining silent. Charles de Gaulle

What is happiness, you only know when you got married. Then it's too late. Peter Sellers

Who does not act, is treated. Rainer Barzel

Marriage is an institution for facilitating enduring suffering, you would not suffer, if you would not have married. Hans Habe

In Hollywood you get married in the afternoon. If the marriage goes wrong, at least the whole day is not screwed up. Bruce Willis

Getting out of fashion today is half of the death. Henri Tisot

Hollywood he is only place where a man may ask the hand of a woman after just 5 minutes, without being considered impatient. Steve McQueen

When you love, you look for the blame in yourself, not in the other. Richard Burton

Even a person who has mastered 20 languages, uses the mother tongue when he/she cuts the finger. Jean-Paul Belmondo

Women never lie. They maybe invent the truth, that they just need. Yves Montand

Why always objective, if you can become personal? André Heller

I do not concern myself with what has been done. What interests me is what needs to be done. Marie Curie

The loss of shame is the first sign of idiocy. Siegmund Freud

Love is ... just a chemical reaction; but it's fun to look for the formula. Hildegard Knef

Marijuana is not a drug. It is an herb. Arnold Schwarzenegger

If you have your head in the sauna and the feet in the fridge, statisticians speak of a pleasant average temperature. Franz Josef Strauss

Peace begins with a smile. Mother Teresa

Become unpopular once, then you will also be taken seriously. Konrad Adenauer

Women do things for their appearance, that would bring every used car dealer in jail. Nick Nolte

There is only one thing that is more expensive than a woman, namely an ex-wife. Jack Nicholson

As long as the nail polish is not dry, a woman is defenseless. Burt Reynolds

One should only marry beautiful women. Otherwise you have no chance to get rid of. Rod Stewart

Women judge men after the smell: Best, he stinks of money. Kaya Yanar

Who is so open in the back, must have a screw loose. Werner Hansch

Learn to say NO, point-blank, but without guilt.

During our education we have learned for social interaction, possible seldom pronounce a NO. We are afraid to defend our opinion, we take things too personally, we feel guilty, we are afraid that our reputation could suffer or others consider us selfish.

In case of doubts, ask yourself: Is my YES honest? Example: A colleague asks you for help. In order not to upset him/her, you accept, but you run the risk of neglecting your own work. Possible Solution: Clearly say that you first need to finish your work. Can you possibly help elsewhere? It is important that you remain honest. If you cannot help, suggest another person, if possible. You can honestly say that this area is not one of your specialties. Console the person to another time, another day. Set priorities: What is more important? Ask for a thinking time. Look first in your own schedule. You can say that is not the right time at the moment. When it comes to money, you can say that you have no money available at the moment. On the subject of money you can directly answer that you never lend money. The same is true if someone wants you to vouch for him/her. Someone asks you to borrow something? There is no obligationto to do so on your behalf. Answers may be: I need my car now / I do not want to borrow my lipstick, because I have a cold, etc. The funny variant: I do not lend anything that costs more than 1 dollar. Even children can already learn to say NO at an early age. Here are some examples:

Do you know the famous question "Does it look nice