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Slim Strides: Harnessing Walking, Fasting, and Autophagy
By Haniff
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About this ebook
This book is a vibrant exploration into the realms of natural weight management, holistic well-being, and cellular rejuvenation. It embarks on a transformative journey, guiding readers through the power of walking, the surprising benefits of fasting, and the intricate marvels of cellular cleanup through autophagy.
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Book preview
Slim Strides - Haniff
Table of Contents
Introduction
- Welcome to a Natural Approach to Weight Loss
- Understanding the Body’s Natural Mechanisms: Fasting and Autophagy
Chapter 1: The Power of Walking
- Walking: An Underrated Exercise for Weight Loss
The Impact of Step Counts on the Body
Body’s Response to Increasing Steps
- Creating a Walking Routine that Works for You
- Maximizing Fat Burn through Walking: The Flair of Fat-Blasting Strides
Unveiling the Science of Fat Burn
Walk, Burn, Repeat
A Tale of Consistency
Final Curtain Call
Chapter 2: Fasting for Health and Weight Loss
- Exploring Different Fasting Methods
Intermittent Fasting (IF)
Alternate-Day Fasting
Extended Fasts
Fasting-Friendly Foods and Beverages
What to Avoid During Fasting
Safety and Personalization
- Benefits of Fasting: Weight Loss and Beyond
Metabolic Marvels: The Numbers Behind Weight Loss
Hormonal Symphony: Enhancing Body Composition
Beyond Weight: Health Milestones
Personal Progress: The Individual Impact
Conclusion: The Numbers Speak
- Combining Fasting with Walking for Enhanced Results
Fasting’s Prelude: Setting the Stage for Fat Utilization
Walking’s Entry: Accelerating Fat-Burning Rhythms
The Duet: Enhancing Weight Loss and Beyond
Witty Ensemble: Making It Engaging
Personal Rhythm: Setting Your Tempo
Conclusion: The Sonnet of Fasting-Walking
Chapter 3: Understanding Autophagy
- Unveiling the Cellular Cleanup: Autophagy in Focus
The Protagonists: Molecular Guardians
Choreography of Cleanup: Phagophores and Autophagosomes
Fusion: A Cellular Waltz with Lysosomes
The Cellular Theater: A Stage of Constant Renewal
The Intricate Choreography of Cellular Cleanup
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